1.　パフォーマンスピラミッドの再考

2.　Joint by Joint Theory

3.　動的安定性　反射的先行筋活動

4.　動的安定性　持続的感覚統合運動

5.　動的安定性　筋の共収縮

6.　動的安定性　腹腔内圧

7.　Muscle Recruitment Pattern

8.　Kinetic Linking / Energy Leak

9.　P = FV

10.　Key Terms　重要な用語

11.　Quiz: ムーブメントサイエンス

1.　スポーツ動作の位相構造

2.　Risk

3.　Moving and Thinking

4.　Closed Skill and Open Skill

5.　Key Movement

6.　競技特異的トレーニングの組み立て

7.　Key Terms　重要な用語

8.　Quiz: パフォーマンスアナリティクス

1.　Introduction

2.　Learning Style

3.　Practice Design

4.　Cueing

5.　Coaching Step

6.　Feedback

7.　Motivation

8.　Key Terms　重要な用語

9.　Quiz: コーチングサイエンス

1.　パフォーマンストレーニング構造

2.　Key Terms　重要な用語

1.　Reset (Theory)　リセット（理論）

3.　Glossary　用語集

Self-MWM Ankle Dorsi-Flexion / Super Band / Dowel

Self-MWM Hip QR Crossover Rocking

Self-MWM Elbow to Instep

Self-MWM Shld Horizontal Flexion

Self-SNAG C1-C2 Rotation

Self-MFR Arch Roll（足底筋膜）

Self-MFR Calf（下腿三頭筋）

Self-MFR IT-Band（腸脛靭帯）

Self-MFR VL（外側広筋）

Self-MFR RF（大腿直筋）

Self-TPT Piriformis（梨状筋）

Self-TPT PGM（中殿筋後部線維）

Self-TPT TFL（大腿筋膜張筋）

Self-TPT Psoas（大腰筋）

Self-TPT Lower Back（腰部）

Self-TPT QL（腰方形筋）

Self-TPT Rhomboid（菱形筋）

Self-TPT Shld IR＆ER（三角筋後部・棘下筋・小円筋）

Self-TPT Teres（大円筋）

Self-TPT Pec（小胸筋）

Self-TPT Cervical（後頭骨下筋・僧帽筋上部線維）

Quiz: Reset

1.　Breathing (Theory)　ブリージング（理論）

3.　Glossary　用語集

Exhale Sitting Position / 10-5-5

Hi-Lo Sitting Position / 10-5-5

CORE-Expansion Sitting Position / 10-5-5

IAP Sitting Position / 10-0-5

Exhale Lumber Lock Position / 10-5-5

Exhale Quadruped Foot to Hand Position / 10-5-5

CORE-Expansion Sit Cross-Legged / 10-5-5

IAP 3-month Position / 10-0-5

IAP 6-month Position / 10-0-5

IAP Posterior Sling on Elbow / 10-0-5

Quiz: Breathing

1.　Mobility (Theory)　モビリティ（理論）

3.　Glossary　用語集

Cat Camel

Hip Crossover 2-Posi

Hip 90-90 Stretch

Glutes & Lat Posterior Sling Stretch

Posterior Sling Stretch Straight Leg

Prone Posterior Sling Stretch Straight Leg w/ Cervical Rotation

TRX Swing Leg Stretch

Anterior Sling Half Kneeling

Rib Grab

T-Spine Twist Elbow-Bent Side-Lying

T-Spine Twist Elbow-Straight Side-Lying

T-Spine Twist Elbow-Bent w/ Quadruped Adductor Stretch

Arm Sweep Half Kneeling / Wall

AST Hip Flexor Lateral Flexion w/ T-Spine Twist Elbow-Bent

Mobility Flow

Quiz: Mobility

1.　Motor Control (Theory)　モーターコントロール（理論）

3.　Grossary　用語集

1-Leg Lowering 3-Month

1-Leg Lowering 6-Month

1-Leg 1-Arm Lowering 6-Month Ipsilateral

1-Leg 1-Arm Lowering 6-Month Contralateral

Dead Bug Ipsilateral / Mini-Band Foot-Resist

Dead Bug Contralateral / Mini-Band Foot-Resist

Dead Bug Coiling CORE / Super Band

Dead Bug Coiling CORE / Pro Pulse

Tibial IR Partner Side-Lying

Comerford Hip Series

A Scap Prone

Wall Slide OH Press Sit Cross-Legged

Y 1-Arm Supine ISO-Hold / Pole

A-Y-T-W-L / J-Band or CLX Band

Serratus Slide 135° Lift-off / Wall

Forearm Pronation/Supination ISO-Hold

Shoulder Packing 90-90 ISO-Hold Split posi - Chaosball

Shoulder Packing Perturbation Dangling Chaosball

Shoulder Packing 90-90 + 90° Base Rotation Band Perturbation

PB Side-Lying Toss Deceleration Catch

Shoulder Sphere Shoulder 1st Plane Perturbation

Half BWD Rolling Supine

BWD and FWD Rolling

Bird Dog Toe-Off

Glutes Bridge Bent-Knee Wave Re-Loading / RNT-Knee

Glutes Bridge Bent-Knee Re-Loading / RNT-Knee / Pole

Glutes Bridge Leg-Lock Bent-Knee Re-Loading

Glutes Bridge Straight-Knee Re-Loading / Pole

Glutes Bridge 1-Leg Straight-Knee Re-Loading / Pole

Glutes Bridge 1-Leg Straight-Knee Coiling CORE Re-Loading / FlexBarrel

Glutes Bridge Straight-Knee March Coiling CORE / FlexBarrel

Glutes Bridge Straight-Knee Single Exchange / FlexBarrel

Glutes Bridge Straight-Knee Double Exchange / FlexBarrel

Roman Chair ISO-Hold

Roman Chair 1-Leg ISO-Hold

Roman Chair 1-Leg ISO-Hold Partner-Resist

Roman Chair 1-Leg Perturbation

Roman Chair 1-Leg ISO-Hold Plate Front-Hold

Roman Chair 1-Leg ISO-Hold Aquabag Perturbation

Front Bridge Elbow - Knee Alt Reach

Front Bridge Hinge 1-Leg Hand-Toe

Side Bridge Abd Elbow-Knee Arm Reach Re-Loading

Side Bridge Add Elbow-Toe Arm Reach Re-Loading

Arm Bar Aquabag

Half TGU

Coiling CORE Push Up

PB 90-90 Drop Catch Quadruped

Creeping on Beam / FMT Posterior-Resist

Creeping on Beam

Creeping on Beam over Obstacle

Creeping on Beam under Obstacle

Creeping on Beam over Random Obstacle

Creeping on Beam over&under Random Obstacle

Shoulder Sphere Shoulder 90-90 Perturbation

PB 90-90 Drop Catch Half Kneeling

Shoulder Sphere D2 Pattern Split

Tall Kneeling Hip Hinge / Dowel

Inline Half Kneeling KB ISO-Hold Ipsilateral

Inline Half Kneeling KB ISO-Hold Contralateral

Inline Half Kneeling KB Halo

Inline Half Kneeling MB Catch (Partner)

Tall-Kneeling to Box + Aquabag OH-Hold

Tall-Kneeling to Hurdle Step-Over + Aquabag Rear-Hold to OH Press

Half-Kneeling Horse-Kick to Hurdle Step-Over + Aquabag Rear-Hold

Half-Kneeling Horse-Kick to Hurdle Step-Over + Aquaball Diagonal Chop

Hip 90-90 Shin Box to Half Kneeling + Aquabag Front-Hold

High Oblique Sit to Open Half Kneeling + Aquabag Front-Hold

Base ISO-Hold RNT

1-Leg Base ISO-Hold RNT

1-Leg Base Aquabag Perturbation

1-Leg Base Aquabag Halo

Hip Hinge RNT / Dowel

Staggered Hip Hinge RNT / Dowel

T-Rotation Standing

Hip Hinge 1-Leg Dowel

Hip Hinge 3-Corn Touch

SQ RNT / Box

Staggered SQ RNT / Box

1-Leg SQ Aquaball Push Out RNT / Box

Split SQ RFE

Split SQ RFE Coiling CORE / Super Band

BWD Lunge Slide

BWD Lunge Slide Coiling CORE

FWD Lunge Hurdle Step-Over

Lateral Lunge Hurdle Step-Over

Crossover Lunge

Drop Lunge

Drop Step Lunge

Loaded Carry on Beam + Aquabag Front-Hold

Loaded Carry on Beam over Obstacle + Aquabag Rear-Hold

Hip Lock on Box + Aquabag OH-Hold

Hip Lock on Box + Aquabag Rear-Hold to OH Press

Hip Lock on Box + Aquaball Front-Hold to OH Press Twist

Hip Lock on Box + Stabi-Bar Rear-Hold to OH Press

Hip Lock on Box + Aquabag Diagonal Lift

Hip Lock to Box + Aquabag Diagonal Lift

Quiz: Motor Control

1.　Movement Preparation (Theory)　ムーブメントプレパレーション（理論）

3.　Grossary　用語集

Jog to Backpedal

Skip FWD-BWD

Arm Swing Skip

Arm Hug Skip

Open Step Skip to Drop Step Skip

1-Leg Gallop

Scissors w/ Arm Swing

Carioca

Snapioca

Figure-8 Run FWD-BWD

Slide FWD-BWD

Reactive Figure-8 Run FWD-BWD (Partner)

Reactive Slide FWD-BWD (Partner)

Flexed Rocking to Hurdle Seat Right-Left-Center

Hurdle Seat Change

World's Greatest Stretch w/ Leg Cradle

World's Greatest Stretch Combo

Modified Hand Walk

Lateral Lunge Slide to Drop Lunge

Inverted Hamstrings w/ Ipsilateral Reach

Groiner

Frog Thrust

Donkey Kicks 2-Leg&1-Leg

Hip ER Combo Base

Lateral Walk Base / Mini-Band

Lateral Walk Straight-Leg / Mini-Band

FWD&BWD Walk Base / Mini-Band

FWD&BWD Walk Straight-Leg / Mini-Band

Base ISO-Hold RNT / Partner-Reactive

1-Leg Base ISO-Hold RNT / Partner-Reactive

Linear March

Linear March + OH

Linear Skip

Linear Skip + OH

Linear Tempo Skip

Linear Tempo Skip + OH

Pop-Float Skip

Pop-Float Skip + OH

Lateral March

Lateral March + OH

Lateral Skip

Lateral Skip + OH

Crossover March

Crossover Skip

Drop Step Skip

Lunge with Extension to Hip Lock

Lateral Lunge Slide to Hip Lock

Lunge Lateral Twist to Hip Lock

Rapid Response Base Pogo

Rapid Response Base 2inch Run

Rapid Response Base Rotation

Rapid Response Base 1Foot Linear

Rapid Response Base 1Foot Lateral

Icky Shuffle

Hip ER ISO-Hold Maximum Power

Hip ER Concentric Maximum Power

Quiz: Movement Preparation

1.　Plyometrics (Theory)　プライオメトリクス（理論）

3.　Grossary　用語集

Lin-Vert Drop to Base

Lin-Vert Box Jump NCM

Lin-Vert Box Drop to Base

Lin-Vert Jump NCM

Lin-Vert Drop to 1-Leg Base

Lin-Vert Box Hop NCM

Lin-Vert Box Drop to 1-Leg Base

Lin-Vert Hop NCM

Lin-Horiz Hurdle Jump NCM

Lin-Horiz Hurdle Hinge Jump NCM

Lin-Horiz Hurdle Hop NCM

Lin-Horiz Hurdle Hinge Hop NCM

Lin-Horiz Hurdle Bound NCM to Stick

Lat-Vert Box Jump NCM

Lat-Vert Box Drop to Base

Med-Vert Box Hop NCM

Med-Vert Box Drop to 1-Leg Base

Lat-Vert Box Hop NCM

Lat-Vert Box Drop to 1-Leg Base NCM

Med-Horiz Hurdle Hop NCM

Med-Horiz Hurdle Bound NCM to Stick

Lat-Horiz Hurdle Hop NCM

Lat-Horiz Hurdle Bound NCM to Stick

Rot-Vert 90⁰ Jump NCM

Rot-Vert 180⁰ Jump NCM

Rot-Vert 90⁰ Hop NCM

Rot-Vert 90⁰ Medial Bound NCM to Stick

Rot-Lin-Horiz Hurdle 90⁰ Jump NCM

Rot-Lat-Horiz Hurdle 90⁰ Jump NCM

Rot-Lin-Horiz Hurdle Hop NCM Landing in Medial

Rot-Lin-Horiz Hurdle Hop NCM Landing in Lateral

Rot-Med-Horiz 90⁰ Bound NCM to Stick

Quiz: Plyometrics

1.　Movement Skills (Theory)　ムーブメントスキル（理論）

3.　Grossary　用語集

Acceleration Wall Drill - Posture Holds

Acceleration Wall Drill - 2-Arm Reach Fall FWD to Posture Holds

Acceleration Wall Drill - Load and Lift

Acceleration Wall Drill - Load and Lift 2pt Start

Acceleration Wall Drill - Leg Drive

Acceleration Wall Drill - March

Acceleration Wall Drill - March 1-Arm Reach

Acceleration Wall Drill - Hip Spindles

Acceleration Wall Drill - Hip Spindles 1-Arm Reach

Acceleration Wall Drill - Single Exchange

Acceleration Wall Drill - Single Exchange 1-Arm Reach

Acceleration Wall Drill - Double Exchange

Acceleration Wall Drill - Triple Exchange

March / Harness

Bound / Harness

3pt Start to Sprint (POP) / Bullet Belt

Absolute Speed Wall Drill - Fig-4 Posture Holds

Absolute Speed Wall Drill - Back-Up-Recover(Slide-Lift-Recovery)

Absolute Speed Wall Drill - Leg Recovery

Absolute Speed Wall Drill - Single Cycle

Absolute Speed Wall Drill - Double Cycle

Ankle Skip

Ankle Bound

Straight Leg March

Straight Leg Bound

Step-Over Ankle Run

Step-Over Shin Run

Step-Over Knee Run

Technical Buildup 50% Speed + OH

Cut Position Posture Hold

Cut Position Load and Lift

Cut Position Load and Lift 1-Arm Reach

Lateral Push to Base

Lateral Push to Base / Bungee-Resist

Lateral Push to Base / Bungee-Assist

Lateral Shuffle to Base

Lateral Shuffle to Base / Bungee-Resist

Lateral Shuffle to Base / Bungee-Assist

Lateral Shuffle 2-Steps to Base

Lateral Shuffle 2-Steps to Cut

Crossover Position Posture Hold

Crossover Position Load and Lift

Crossover - Lean & Walk

Crossover - Lean & Walk / Bungee-Resist

Crossover to Base

Crossover to Base / Bungee-Resist

Crossover to Base / Bungee-Assist

Crossover - Cut to Base

Crossover - Cut to Base / Bungee-Resist

Crossover - Cut to Base / Bungee-Assist

Forward Lunge - Lin-Decel Position

Linear Decel Walk - Bungee-Ant Assist

Forward Lunge - Lin-Decel Position - Aquabag Rear-Hold

Linear Decel 3-Step Stop - Split - Aquabag Rear-Hold

Linear Decel 3-Step Down Stop - Split Twist - Aquabag Rear-Hold

Trunk Rotation Sitting + Aquaball Push Out

Trunk Rotation Base + Aquabag Rear-Hold

Crossover Lunge + Aquabag Push Out

Change of Direction 90° Cut to Box

Change of Direction 135° Cut to Box

Change of Direction 45° Cut to Box

Casting Hockey Stop + Aquabag Push Out 180° Cut

Base Rotation

Base Rotation / Bungee-Resist

Drop Step

Drop Step - Bungee-Resist

Quiz: Movement Skills

1.　Medicine Balls (Theory)　メディシンボール（理論）

3.　Grossary　用語集

Lin-Horiz MB Chest Pass Tall-Kneeling NCM

Lin-Horiz MB Chest Pass Base NCM

Lin-Horiz MB Overhead Throw Tall-Kneeling CM

Lin-Horiz MB Overhead Throw Split CM

Lin-Horiz MB Overhead Throw Supine Re-Loading - BOSU - Box

Lin-Horiz PB Pitching Supine Re-Loading - BOSU - Box

Rot-Para-Horiz MB Attack Tall-Kneeling NCM

Rot-Para-Horiz MB Throw Tall-Kneeling NCM

Rot-Para-Horiz MB Attack Base CM

Rot-Para-Horiz MB Throw Base CM

Rot-Para-Horiz PB Reverse Throw Half Kneeling NCM

Rot-Para-Horiz PB Deceleration Catch (Partner) Split

Rot-Para-Horiz PB Pitching Half Kneeling

Rot-Para-Horiz PB Pitching Split Hurdle Stepover　

Rot-Para-Horiz 180°Turn to Shotput Start in Half Kneeling NCM

Rot-Para-Horiz MB No-Arm Chest Pass Split NCM - Connection ball

Rot-Perp-Horiz PB Reverse Throw Half-Kneeling NCM

Rot-Perp-Horiz MB Attack Half-Kneeling NCM

Rot-Perp-Horiz MB Throw Half-Kneeling NCM

Rot-Perp-Horiz MB Attack Base CM

Rot-Perp-Horiz MB Throw Base CM

Lin-Vert MB Slam Tall-Kneeling NCM

Lin-Vert MB Slam Base NCM

Lin-Vert MB Toss Tall-Kneeling CM

Lin-Vert MB Toss Base CM

Rot-Para-Vert MB Rollover Slam Tall-Kneeling CM

Rot-Para-Vert MB Rollover Slam Half-Kneeling Contralateral CM

Rot-Para-Vert MB Rollover Slam Base CM

Rot-Para-Vert MB Rollover Slam Split Contralateral CM

Rot-Perp-Vert MB Rollover Slam Half-Kneeling Contralateral CM

Rot-Perp-Vert MB Rollover Slam Base CM

Rot-Perp-Vert MB Rollover Slam Split Contralateral CM

Quiz: Medicine Balls

1.　Strength-Power(Theory)　ストレングス-パワー（理論）

3.　Grossary　用語集

Kettlebell Swing 2on1

Kettlebell Swing 2on2

Kettlebell Swing Offset-Load

Kettlebell Swing 1-Arm

Cable Broad Jump

Box Blast Band Resist

Box Step Up Band Resist

Landmine Push Press 2on1 Base CM

1-Leg Clean to Box Start in Base - Aquabag

1-Leg Clean to Box - Aquabag

1-Leg Snatch to Box Start in Base - Aquabag

1-Leg Snatch to Box - Aquabag

DB RDL

DB RDL 2-Leg 1-Arm

DB RDL 1-Leg 2-Arm

DB RDL 1-Leg 1-Arm Ipsilateral

DB RDL 1-Leg 1-Arm Contralateral

Leg Curl Slide

Leg Curl Slide Single-Double

Razor Curl Band Assist

1-Leg Roman Chair 3-Way Push Out

Back SQ (High-Bar) - Dangling Plate

SQ - Safety SQ Bar - Dangling Plate

1-Leg SQ RNT - Box

Cable BWD Lunge Slide - Coil

BWD Lunge Twist - Aquabag Rear-Hold

FWD Lunge Twist Hurdle Stepover - Aquabag Rear-Hold

DB Row 1-Leg 1-Arm Ipsilateral

DB Row 1-Leg 1-Arm Contralateral

Cable Row 1-Arm Hurdle Stepover Ipsilateral

Rot-Perp Cable Row 1-Arm Hurdle Stepover Contralateral

Assisted Pull Up

DB Pullover Extension 1-Arm Scap Bench

Cable Pull Down Half Kneeling

Kipping Pull Up

DB Press 1-Arm 1-Leg Scap Bench

DB Press Alt + Dead Bug Contralateral

Iron Cross In and Outs 4-Posi

Rot-Perp Cable Press 1-Arm Hurdle Stepover Contralateral

Landmine Press 1-Arm Split Contralateral

Landmine Press 1-Arm Split to Box

Landmine Press 1-Arm Coiling CORE Split Switch to Box

Push Press Tall Kneeling to Half Kneeling Hurdle Stepover - Stabi Bar

Rot-Para Band Pallof Press Base to 90° Turn Split Alt - Chaos Ball

Aquabag Chop & Lift Split Switch Contralateral

Aquabag Horizontal Chop Split Switch Contralateral

Landmine Switch Jump Varying Grip

Rot-Perp SQ Punch NCM - Coil Lateral-Resist

Rot-Perp SQ Punch Hurdle Stepover NCM - Coil Lateral-Resist

Aquabag Woodchopper Lunge to 180° Turn

Aquabag Rotational 360° FWD Lunge

Hip Lock at Toe Off to Wall - Aquabag

Rot-Para Aquaball Pitching Box Step Up to Hurdle Stepover

Rot-Perp Aquaball Pitching Crossover Box Step Up to Hurdle Stepover

Rot-Perp Aquaball Perturbation Pitching Back Step to Hurdle Stepover

Rot-Perp Aquaball Shuttle Batting

Rot-Para Aquaball Shuttle Shot

Rot-Para Push Pull Split NCM

Quiz: Strength-Power

1.　Energy System Development (Theory)　エネルギーシステムディベロップメント（理論）

3.　Quiz: Energy System Development

1.　Regeneration (Theory)　リジェネレーション（理論）

3.　Quiz: Regeneration

1.　イントロダクション

2.　コミュニケーションスキル

3.　リスニングスキル

4.　メッセージスキル

5.　Key Terms　重要な用語

6.　Quiz: コミュニケーション

1.　Programming　プログラミング

3.　Quiz: Programming

Certification Tests　認定テスト

BPA Member Benefits　Best Performance Academy在学生特典

Course Survey

BPA-CPS References